tsktsk, i feel lost over the past week.. wad have i been doing? i havent been sticking to my "exercise plans" lol.. i havent even bought my weights! been sick the past few days with flu and a bad throat, put off my runs because of that.. caught up with cheez and yx just now, damn, they're doing well in bmt, cheez lost 9kg! yx can do 12 pull ups now.. hahaha i've decided, i must do 200 push ups and 200 sit ups a day before i sleep! thinking of how to plan my time for running though, maybe 3X endurance run + 1X interval training a week? we'll see about it man..

when will i be able to get my bike licence? =(